It’s easy to be happy and carefree when all is going right in your life, but think about how you act during the times of struggle. It’s easy to crawl into a ball, hide from the world and play the victim card. However, this isn’t a good long-term solution and won’t help you feel any better.

What you should do to ease the pain is to learn how to stay positive in the face of adversity. Luckily, there are several strategies you can adopt that actually work and will have you back on your feet in no time. Get excited about all that can be when you put your mind to working through your issues instead of ignoring them.

Look at the Bright Side

Focus on the positives and what is going right in your life when you’re faced with adversity. There has to be at least a couple of uplifting elements happening in your life, and this is what you should pay attention to when you’re dealing with hardship. For example, if you’ve been fired from your job then let this be a time for you to start over and rebuild. Maybe you didn’t even like your position or company as much as you thought you had and this is your opportunity to find a role you truly enjoy. There’s typically a bright side and good that will come from your unfortunate circumstances, but you have to remain patient as you strive to figure out what that is.

Problem Solve

Another way to stay positive in the face of adversity is to always be problem-solving and looking for answers. Otherwise, you may find yourself simply sitting back waiting for change to occur and complaining about your situation. For instance, if you’re short on cash and need to pay your rent, mortgage or bills then turn to this complete guide about how you can find the solutions you need to carry you through this difficult time. You can’t be afraid to put in a little effort to do your homework and then take action that’s going to help get you out of your bind.

Proactively Manage Your Stress

Unfortunately, you’re likely going to feel a lot of stress when you’re in the midst of overcoming challenging circumstances. What you don’t want to do is ignore it and let it fester for days or even weeks at a time. Get a hold of your stress by proactively managing it and getting in front of it before it starts to take you over. Learn how to meditate, practice yoga and exercise daily to help you keep it at bay. You’ll be able to stay more positive in the face of adversity when you have a clear head and aren’t feeling bogged down by negative emotions and feelings.

Talk about Your Problems

You don’t have to hold what’s bothering you inside and pretend like all is okay when it’s not. Accept the fact that you’re struggling, but that you don’t have to handle it all alone. Be willing to reach out to others for support and talk about your problems. They’ll likely be able to offer up some sound advice you can think about, and you’ll walk away from the conversation feeling better. It’ll feel good to get what’s bothering you off your chest and out into the open with someone who you trust. Work together to come up with a long list of all you can do to get past these trying times and what benefits could come from your situation.

Read & View Inspirational Content

Your goal here is to limit bad news intake, especially when you’re not in a good place. Pay attention to what you’re allowing to enter your mind and be proactive about filtering out the negative. Read inspiring articles and books and watch funny or uplifting movies and television shows instead of taking in the depressing content that’s floating around. There’s likely someone out there who has been in your shoes or situation before and has made their way through it and came out stronger on the other side. Let these stories inspire and motivate you to keep pushing forward and not give up on yourself.  

Practice Gratitude

Stay positive in the face of adversity by continuously practicing gratitude and remembering all you have to be thankful for. This approach will allow you to maintain an optimistic mindset and you won’t have time to focus on all that’s going wrong. Remember all the people who love you, the accomplishments you’ve achieved and the long list of blessings that you experience in your life each day. Recall all the positive aspects surrounding you instead of only looking at what you’ve lost or what you wish you had. This will take you from a state of self-pity and sorrows to a more stable and enriching standpoint.

Connect with Nature

Nature has a way of soothing and calming you because of all its beauty and amazing powers to help heal. Going for a mindful walk is the perfect way to regain your strength and energy and realize that the world is not all negative. Get outside more often by going for a hike with your dog or heading to the beach and admiring the waves and water when you’re feeling down. You can stay positive in the face of adversity by getting outside of your own bubble and environment and noticing all the wonderful and free miracles happening right outside your door. Find a favorite area where you can relax and restore when you’re dealing with unwanted chaos or struggles in your life and notice how much better you feel after just a few short minutes.


These are a couple of practical ways for how you can stay positive and upbeat in the face of adversity. Give them a try and see which ideas stick and make you feel better and be sure to do them when you’re feeling low. The most important factor is that you keep trying to improve and get to a better place and don’t give up on yourself.