Long hair has always been the symbol of natural woman’s beauty and attractiveness. No matter how the fashion changes or what kind of hairstyle is of the rage, long hair can spoil nothing. One is least likely to find a girl whose long hair does not go well with her face and figure. Long hair can be fitted into any style and image. The only drawback is the need to be cared about all year round. There are few women who crave for short hairstyle; in most cases it is just a kind of compromise, when a person failed to grow the hair or to take care of it in such a way that it looked shiny, smooth, thick and silky. Almost every woman has given it a try to let hair grow long and healthy and looked for universal recipe. But here a versatile approach is required, as the hair needs inner and outer cure and the reduction of negative effects.

It can be quite frustrating to wait endlessly for the hair to grow. Suggestions for speeding up the growth are great in number, but the easiest point to start is the diet — a few simple adjustments could make a real difference. Of course, how fast the hair grows depends on a great variety of factors such as age, health, genetics and so on, and some of them go beyond people’s power, but many are subjected to changes. I rank the inner stimulation and recovery supreme, as I am completely with the opinion that “We are what we eat”. The expression is applied to any sphere: health, figure, complexion, hair and nails, mood and behavior. Eating habits is one of the things a person has control over and it is an absolutely no-go decision to ignore such an opportunity to promote the hair growth.

There are dishes and ingredients that proved to maintain the hair growth, prevent its loss and in general have a positive impact on all the cells of the body. For example, spinach is a healthy green vegetable, loaded with beneficial nutrients such as folate, iron, vitamins A and C. Vitamin A helps the skin glands produce sebum, which in its turn moisturizes the scalp to keep hair healthy. Eating spinach may also benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels. If you go vegetarian, a Spinach Salad is a sure version of a lunch or a side dish. This summer delight with strawberries will cover all your requirements

for a tasty dish with health benefits. Also, oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, a reduced risk of heart disease, smoothening of skin and hair. If you happen to have a sweet tooth, you are free to incorporate oats in your diet in the way of Vegan Oatmeal Cookies, made with butter and a splash of soy milk. You may enjoy them absolutely guilt free as they are wholesome and healthy, but with zero sacrifices in the flavor or texture department. The other cookies, from which you can benefit a lot in the way of taste and health promoting effects, are Coconut Cookies. Coconuts are used in everything from our daily cuisine to our beauty regimens. Coconuts are highly nutritious, rich in fiber, and packed with essential vitamins and minerals. From culinary creations to magic beauty potions, coconuts pack a good punch.

To experience a full range of hair caring procedures try to fit some simple tips into your daily routine and you will not recognize yourself in the mirror. Avoid shampooing every day. Unless your hair is really oily, shampooing daily can dry it out and damage. Washing your hair every other day allows your body’s natural oils to condition your hair. You may also consider using a scalp treatment to help keep your hair follicles clean. This may also help keep your hair healthy. Then rinse your hair with cool water. After you rinse the shampoo and conditioner out, wash your clean hair under cool water. It ensures that the hair follicle is tight and reduces the amount of hair that is lost after a shower. The most widespread tip is to minimize heat and color. Using heat or hair color damages the hair over time. Try to reduce the amount of heat by letting your hair air dry when possible. Stretch out the amount of time between coloring and use color safe shampoo to minimize hair dying damage. Get your hair trimmed regularly. It will help your hair from breaking off and this will result in your hair growing faster. With time, the strands of hair will begin to split at the ends. These split ends tangle and are more likely to be pulled out when brushed. Keeping your hair trimmed will minimize split ends. x